UNLEASH YOUR STRENGTH: WHY SELF DEFENSE CLASSES ARE WORTH THE FINANCIAL INVESTMENT


Start With Self Defense: A Comprehensive Guide For Novices

Created By-Boyette GoldenMaster protection basics by first understanding your surroundings and trusting your reactions. Practice verbal de-escalation and establishing boundaries. Understand personal space and vital methods like straight punches and hand strikes. Build muscular tissue memory and response time with blocks and kicks. Project self-conf

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